What is Sports Vision Training?
Sports Vision Training are exercises aimed at developing specific visual skills and processing in athletes of all ages. These exercises retrain the brain to effectively interact with the eyes and improve vision functioning.
An example of important visual skills for athletic performance include:
- Visual reaction time: The speed at which the brain processes visual input from the eyes
- Visual tracking: accurately tracking a fast-moving object or person’
- Depth perception: identifying the exact location and distance of an object or person
- Hand-eye and body-eye coordination: coordinating visual information with other motor skills
- Peripheral vision: is the part of your vision that lies beyond your direct line of sight — what you see from the edge of your visual field
- Visual Processing/Perceptual Skills: the ability to make sense of information gathered through our eyes
For example, tennis, baseball, basketball and soccer require strong visual tracking skills to keep your eyes focused on the ball. A deficiency in visual skills can result in athletic under-performance. This may demotivate young athletes, potentially leading them to abandon the sport they love.
So why wait? Start vision training today and see the benefits for yourself!
What is Cognitive Training?
Cognitive training is a type of brain training that focuses on improving specific mental abilities, such as memory, attention, and problem-solving. By regularly practicing cognitive training exercises, you can improve your mental agility and enhance your overall cognitive function.
But what does cognitive training involve? Cognitive training typically involves a series of exercises and activities designed to challenge specific mental abilities. Until now, these exercises were usually performed on a computer or other device, and included tasks such as memory games, problem-solving challenges, and attention-based tasks. Today, we can accomplish this and more using other forms of interactive stimuli.
By regularly practicing cognitive training exercises, you can improve your mental abilities and enhance your overall cognitive function. This can help you perform better in everyday life, whether you’re at work, school, or home. Cognitive training can also help improve your memory, attention, and problem-solving skills, which can be especially beneficial for older adults.
So why wait? Start cognitive training today and see the benefits for yourself!